![]() ![]() So, what are the healthy foods to eat? As per D’Adamo, people should maintain a balance between animal and a plant-based diet. Only 2% of the population has this blood type, including celebrities like Paul McCartney, Leonardo DiCaprio, etc. So, if you want to stay healthy, you should follow the diet plan stated above. ![]() Vegetables and fruits such as potatoes, oranges, strawberries, mango, banana, papaya.Nuts and fats like brazil nuts, cashews, pistachios.Seafood like crab, conch, crayfish, eel, lobster.Spices and condiments (tamari, soy sauce, garlic, ginger).Fruits (plums, prunes, figs, grapefruit, pineapples, apricots, etc.).Vegetables (garlic, kale, broccoli, carrots, pumpkin, spinach, etc.).Beans (adzuki, green, pinto beans, lentils, red soy).Nuts and fats (peanuts, walnuts, pumpkin seeds).Milk & Dairy products (Yogurt, kefir, cheese, etc.).Animal proteins like chicken, turkey and lots of seafood.However, A- type blood group people can consume People with type A negative blood are best suited for a vegetarian diet, much like the people with AB negative blood group. ![]() Therefore, they should eat it in a limited amount. Moreover, these people do not digest lectins well (found in nuts and seeds). Thus, they should stick to a plant-based diet. People belonging to AB negative type blood group are not built for consuming animal protein.
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